There are so many benefits to eating more seafood. Aside from ALL THE HEALTH BENEFITS of incorporating seafood into your diet (next post) there is an amazing variety - from salmon to mahi to shrimp, you can make easy fish tacos, DIY sushi or poke bowls, shrimp scampi, jambalaya, and so much more! Now is the perfect time to reach out to your local Fish Monger and ask what's good! Try something new and bring more seafood into your home. It will keep your kitchen skills up and get you out of your recipe rut, plus it will keep your family interested!
Okay enough about all this- let's get to the SEAFOOD RECIPES TO TRY DURING LENT! 

RECIPE

1. Set oven rack about 6 inches from the heat source and preheat the broiler.
2. Line a baking sheet with aluminum foil and spray with cooking spray.
3. Arrange haddock fillets on the prepared baking sheet.
4. Mix all dry ingredients in a small bowl; sprinkle seasoning over haddock. Place pieces of butter on top of haddock.  
5. Broil in the preheated oven until fish is easily flaked with a fork, 6 to 8 minutes. ​Serve with lemon wedges.​

Ask your fishmonger for more details. ​ 
Share your dinner pictures with #thefishstand & tag us @thefishstand  

RECIPE

1. In a bowl, mix parsley, lemon juice, chopped garlic, and salt and pepper.
2. ​Rub the inside cavity of the Bronzino with herb mixture and stuff lemon slices inside cavity.
3. Bake at 375 for 10 minutes (whole) or 8 minutes (butterflied)
4. Flip fish and cook for another 10 minutes (whole) or 8 minutes (butterflied)

​Ask your fishmonger for more details. ​ 
Share your dinner pictures with #thefishstand & tag us @thefishstand  ​

Ask you fishmonger for more details. 

Share your dinner pictures with #thefishstand & tag us! @thefishstand